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Get the recipe here. We're fond of this nutrient-balanced, dairy-free, chocolate almond butter fondue—it's incredibly creamy and offers healthy fats. You can use it as a vehicle for fruit and pretzels or swap it in for Nutella outside of snack time. If you prefer pretzels, stick to about Nutrition facts may vary across pretzel brands, so analyze the nutrition label to make sure your serving size is only around 10g carbohydrate. This dessert offers 97 calories, 3g protein, 6g carbohydrate, 1g fiber, 3g total sugar, and 3g added sugar per ball. It's ready in 8 minutes.
This is a fun finger food for the entire family—especially kids. It's perfectly portioned, just sweet enough, and is seasoned with cinnamon, which may help with blood glucose control. Don't let any of the ingredients make you nervous. The recipe calls for a quarter cup of maple syrup, which may seem like a lot of added sugar. Remember that the amount is for 20 balls!
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The quarter cup contains about 53g carbohydrate, but when it's divided up and combined with all the other ingredients you're only getting about 6g carbohydrate per ball. Popsicles should chill for six hours. There's an entire list of plusses about this recipe: it contains only four whole ingredients, requires only two steps, you can prep once and have enough for a week, there is absolutely no added sugar, the popsicles are cool and refreshing, and you can enjoy up to two if you really want to and still stay near 15g carbohydrate. The recipe is also versatile. No coconut milk? Use a different kind of milk.
No fresh mangos? Opt for frozen ones. The mousse is ready within half an hour.
Sprinkle on a few walnuts for a bit of plant-based omega-3s, for example, or pepitas for some crunch. With 8g protein per serving, it'll likely be enough to fill you up. It's ready in about 10 minutes. Chia seeds are often the stars of diabetes-friendly desserts , since they offer a nice amount of fiber to help balance out blood sugar spikes.
The cinnamon may also help control blood glucose levels. Transform this breakfast recipe into dessert by halving the portion size.
10 Dessert Recipes for Diabetics
You'll get slightly under calories, about 3g protein, 16g carbohydrate, 5g fiber, and 6g total sugar—and it'll still be plenty filling after dinner and feel like a rich, refreshing, and decadent sweet treat. The mousse is ready within five minutes. Transform a tropical snack recipe into dessert—just halve the portion size and get creative with the toppings. If you have half of the half, you'll take in slightly under calories, about 5g protein, 11g carbohydrate, 2g fiber, and 8g total sugar.
The best part is that you only need five minutes to make it. This dessert offers 73 calories, 2g protein, 7g carbohydrate, 1g fiber, 5g total sugar, and 0g added sugar for each sunflower butter and seed stuffed date.
Diabetic Living The Ultimate Diabetes Cookbook: More than 400 Healthy, Delicious Recipes
The goat cheese and honey stuffed date offers about 10 calories less and 3g of added sugar. This is another easy-to-make finger food for when a sweet craving hits. There are two versions here—the sunflower butter stuffed date contains no added sugar, the goat cheese and honey one has about 3g added sugar per date. The other nutrition stats are similar. If you're making the sunflower butter and seeds version, go for whichever nut or seed butter you prefer. They all provide a satisfying creaminess and similar nutrition benefits. If you're making the goat cheese and honey stuffed version, you can omit the honey if you prefer.
The date itself offers just enough sweetness. It's ready in about 5 minutes.
Its actually a breakfast recipe but makes for a delicious dessert when halved. Split it in two for calories, about 8g protein, 16g carbohydrate, 2g fiber, 11g total sugar, and 5g added sugar. Follow the ingredient variations and substitutions outlined in the recipe —use nonfat plain Greek yogurt or light vanilla yogurt.